Free Guided Meditations


1-Minute Guided Meditation

Meditation doesn't take much time and has powerful results. This 1-minute guided meditation is perfect to listen at your desk at work if you only have one minute and need to calm, center and ground yourself.

3-Minute Guided Meditation

This short guided meditation is ideal to listen to at work while you are sitting at your desk and need a quick relaxation break. It will guide you to a sense of inner peace by consciously working with your breath and simply noticing what is currently happening in your body.

10-Minute Guided Meditation

This 10-minute meditation will gently guide you to a sense of inner peace and tranquility.