Why a Customized Guided Meditation?
Mindfulness and meditation is now scientifically validated to have dozens of health benefits including reduced stress, blood pressure, pain and anxiety. What's more is that it also increases focus, creativity, resilience and boost immunity, creating a foundation for a life of joy and wellbeing.
The spa is a perfect place to experience mindfulness and meditation. However, many people find it hard to meditate on their own because they can’t calm or quiet their minds by themselves.
Guided meditation is a great solution because it provides both structure and guidance so the mind stays focused. Simple breathing and body awareness techniques coupled with relaxing visualizations and background music makes it fun and easy to experience the benefits of meditation.
With a customized guided meditation for your spa, not only will your guests feel relaxed and rejuvenated, they will have a memorable experience that lasts a lifetime.
These guided meditations work for anyone, no matter if they are brand new to mediation or a seasoned practitioner.
How to Use a Guided Meditation In Your Spa
Some of the most innovative spas around the world are looking for enjoyable and effective ways to bring more wellness into the treatment experience.
Here are some ways your guests can listen to a guided meditation:
- Enjoy the therapeutic benefits of halotherapy and relax in a comfortable reclining chair in the salt chamber, like the Naupaka Spa at the Four Seasons Resort Oahu, Hawaii.
- Relax in a hammock in the woods, like Osmosis Spa in Freestone, California.
- Rest and rejuvenate in the relaxation room.
How it Works
Contact me to schedule a complimentary 30-minute introductory call to discuss the guided meditation you'd like me to write and record. During this call, I'll ask you some questions to learn more about your goals and your spa's brand essence. Then I'll follow up with a proposal and some sample guided meditations for you to listen to.
Next, I'll compose your guided meditation and email you a sample recording with my voice and background music of your choice. Based on your feedback, I will edit and record your final guided meditation in a professional recording studio and email you an .mp3.