What is zen, really? You probably know that it originated centuries ago somewhere in Asia and has something to do with enlightenment. That’s true.
But a modern way to think of zen is this according to the Urban Dictionary:
Zen is a total state of focus that incorporates a total togetherness of body and mind.
The feeling of zen is a quiet, inner peace that comes from being aware and accepting the various working parts within ourselves.
This is the beginning of a blog where the connection between your mind, body and spirit matters, open discussion is welcome and quality counts.
I hope to provide you with valuable information and insight to help you discover happiness and fulfillment in your own journey towards personal growth and modern day enlightenment.