The Meaning of Zen

What is zen, really?  You probably know that it originated centuries ago somewhere in Asia and has something to do with enlightenment.  That’s true.

But a modern way to think of zen is this according to the Urban Dictionary:

Zen is a total state of focus that incorporates a total togetherness of body and mind.

The feeling of zen is a quiet, inner peace that comes from being aware and accepting the various working parts within ourselves.

This is the beginning of a blog where the connection between your mind, body and spirit matters, open discussion is welcome and quality counts.

I hope to provide you with valuable information and insight to help you discover happiness and fulfillment in your own journey towards personal growth and modern day enlightenment.